Outside Recommended Resource
“ Expand your wellness toolkit beyond food alone. Embrace practices like mindfulness, movement, and self-care to cultivate holistic health and thrive from the inside out.”
Movement
Exercise and movement are vital components of overall health and well-being. Regular physical activity strengthens muscles, improves cardiovascular health, and boosts mood. It’s not just about hitting the gym; movement can be incorporated into daily life through activities like walking, dancing, or gardening. Finding enjoyable ways to stay active promotes longevity and vitality, enhancing both physical and mental wellness.
Recommended Sites for Movement:
The Fitness Movement-3044 Southwest Blvd. Grove City, Ohio 43123
Burn Within Yoga- 2126 Stringtown rd. Grove City, Ohio 43123
Movesapp.com- Madison Moves Workouts
Just Ingredients Link-
Looking for a protein powder, non toxic toothpaste, or supplemental electrolytes without harmful ingredients look no further. Visit Just Ingredient via the link above for a discount on your purchase.
Thrive Market-
Tired of hunting for healthy food in the grocery, Thrive Market can help minimize your struggles at the grocery. Get food delivered directly to your doorstep. Receive the highest quality organic and sustainability foods. No cancellation fee ever, order when you want or set up monthly or weekly shipping.
LumeBox Discount-
Red light therapy for all your holistic health needs. Follow the link for a huge discount, it’s worth every penny.
Indoor Sauna/ Ice Bath-
Ice bath in the morning and Sauna at night. Perfect duo to meet your health needs. Get a discount by placing our name as the coupon code.
Healthy Food Options
“ Eating healthy isn’t a trend, its a lifestyle. Nourish your body with real, whole foods and watch as your health and happiness flourish.”
Clean Eatz- Custom food ordering, weekly meal planning, Multiple locations
Hello Fresh- Home delivered organized meals