BEGIN YOUR WELLNESS JOURNEY.
Our Services
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1:1 Counseling (COMING SOON)
Health is more than just the absence of disease. Involving all aspects of life, nutrition, lifestyle habits, work life balance, mental stressors, emotional coping, and spiritual practices.
Through my personalized coaching, i’ll work alongside you to develop an integrated plan to achieve full body wellness-often combining the practices of nutrition, excercise, acupunture, meditation, herbal remedies, and more.
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Hormone Health Meal Plan
Maintaining hormone health is crucial for overall well-being, and a balanced diet plays a vital role in this. Consuming a variety of nutrient-dese foods can support hormone production and regulation. Click to buy a weekly grocery list with a weekly meal plan. 3 weeks provided!
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Guide for removing toxins from your life
Raising the bar from symptomatic relief to holistic wellness. Receive my guide on what toxins you should remove from multiple areas of your life and a list of product brands that are approrpriate.
“ Embrace the power of holistic wellness, where nourishing your body, mind, and spirit leads to lasting transformation.”
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Homemade salves offer natural solutions for various skin issues, from soothing dryness to relieving minor cuts and scrapes. Salves provide a gentle, effective alternative to commercial products, promoting healthy skin and well-being.
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Tinctures are liquid extracts made by steeping herbs or other plant materials in alcohol or vinegar. Used for medicinal properties, often promoting relaxation, digestion, and immune support.
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Herbal sprays a natural solutions infused with herbs and essential oils, offering a versatile and refreshing way to harness the benefits of botanicals.